COACHING PROGRAMS

Each program is tailored to the specific needs of an individual client and lasts 4 months, a season. The description below would be for the Platinum Level program. The Gold and Silver Level programs would be simpler and provide less direct interaction with Leslee. Remember, ultimately it’s not about the food.


The following is an overview.

Phase 1-Tell your Story:

Benefits: Clarity, Connection, Calm, Curiosity

Features monthly: instruction; inquiry; individual 45 min session; 20 min guidance session; weekly office hours.

Assessments and Techniques might include: Self-Compassion; Enneagram; Learner Type; others.

In this phase clients begin to write their story in timeline format with as much detail as they feel necessary. This is for the client, not to be read by me or anyone else unless the client chooses to do so.

Story Timeline:

  • Looking for pivotal decision making points
  • Major losses
  • Major gifts of insight or meaning
  • Dreams
  • Re-framing/Re-telling your story with compassion and curiosity
  • Tease out 2 goals or dreams to develop

Phase 2-Trust your heart:

Benefits: Confidence; Calm; Clarity; Excitement; Hope; Creativity

Features monthly: instruction; inquiry; individual 45 min session; 20 min guidance session; weekly office hours.

Assessments and Techniques: Wheel of Life; Mindset; others (client specific)

  • Focus on two goals or dreams from Phase 1
    • Break down into action steps
    • Baby steps
  • Stages of Change
  • Internal Family Systems Therapy
  • Listen to inner guide/heart/core self/intuition
  • Play
  • Dreaming/Possibility
  • The specifics of the program become increasingly client specific from Phase 2 through Phase 3

Phase 3- Believe in Possibility:

Benefits: Hope; Joy; Clarity; Confidence; Serenity; Acceptance; Creativity

Features monthly: instruction; inquiry; individual 45 min session; 20 min guidance session; weekly office hours

Assessments and Techniques might include: Immunity to Change; Internal Family Systems: The Work; others as indicated (client specific)

  • Continue to clarify goals/dreams
  • Gathering outside information
  • Formulate a plan of action
  • Continue to challenge limiting beliefs
  • Build outside support structure
  • Self discovery
  • Adjusting plan of action
  • Celebrate

Recovery Life Coaching Sessions:

Contact Leslee in unique circumstances and at Leslee’s discretion a customized package of Recovery Life Coaching sessions may be arranged.